Sunday, July 14, 2024
Health & Fitness

What You Need to Know About Hypertension

Hypertension, also known as high blood pressure, is an illness affecting millions of individuals worldwide. Hypertension is the “silent killer” that rarely causes symptoms but can lead to serious health issues if not managed. Understanding the causes, impact, and management of hypertension is critical for achieving peak health and avoiding long-term issues. In this article, we’ll explore the things you need to know about hypertension.

What is Hypertension?

Hypertension occurs when blood pressure against the artery walls is continually too high. Blood pressure is measured in millimeters of mercury (mmHg) and is made up of two numbers: systolic pressure (when the heart beats) and diastolic pressure. Normal blood pressure is normally about 120/80 mmHg. Hypertension is defined as blood pressure that persistently exceeds 130/80 mmHg. Let’s explain it in more simple language. Think of your blood vessels like pipes that carry blood around your body. When the blood flows through these pipes, it pushes against the walls of the vessels. High blood pressure happens when this pushing force is too strong.

What You Need to Know About Hypertension
source: Public Health Notes

Causes

There are a few things that can make your blood pressure go up. Eating too much salty or fatty food can cause your blood pressure to increase. You may like those delicious but they are not-so-healthy snacks. Additionally, it’s cause can also be not getting enough exercise. Your body loves to move, so it’s essential to keep it active. Being overweight can also cause hypertension. When you carry extra weight, your heart has to work harder to pump blood around your body.

Further, Smoking or drinking too much alcohol is also one of the causes of hypertension. These things can be harmful to your body in many ways, including raising your blood pressure. Sometimes, it can run in the family. If your parents or other family members have high blood pressure, you might be more likely to get it too. So it can be hereditary too.

source: Apollo Hospitals

How Do You Keep Your Blood Pressure in Check?

The good news is, there are things you can do to avoid hypertension. Eat nutritious foods such as fruits, vegetables, and whole grains. They are not only delicious but also quite nutritious! Also Try to be active every day, such as playing sports or going for a stroll. Additionally, Keep an eye on your weight. Eating healthily and being active can assist with this. Moreover, being at a healthy weight will make you feel terrific. Make sure to say no to smoking and minimize your alcohol use. Your body will appreciate you for taking a break from these unhealthy habits.

What You Need to Know About Hypertension
source: AktivHealth

Wrapping up

High blood pressure may seem frightening, but with the correct precautions, you can keep it under control. Eating right, being active, and self-care are all really important. If you have any questions or concerns, do not hesitate to contact your doctor. Your well-being is worth it!

Appsha Digital

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