Thursday, July 25, 2024

Lemongrass Tea: A Refreshing and Nutritious Drink

Lemongrass tea, a delicious herbal extract obtained from lemongrass plant’s leaves in tropical areas of Southeast Asia, is frequently used for its aromatic properties. There are numerous health benefits associated with it. Let me tell you about it.

Lemongrass Tea Recipe:

  • Cut the fresh lemongrass stalks, or you can also use dried ones.
  • Boil the water and pour it on them.
  • Let it sit for some time.
  • Then strain it and enjoy.

There is another recipe that you can follow. 

  • First, boil the water.
  • Once it is boiling, add the chopped lemongrass and let it simmer on a low flame for 5–10 minutes.
  • Then strain it and enjoy. 

Benefits of Lemongrass Tea. 

1 Boost Digestion

It relieves bloating, constipation, stomach pains, and indigestion, and other problems. It has properties like antioxidants and vitamin C that support gut health and reduce discomfort related to digestion.

2 Skin Health

Lemongrass tea has antifungal and antibacterial Properties help to enhance the health of your skin, reduce acne, and give you glowing skin.

3 Reduce Stress

The flavour and scent of the tea reduce tension and have a relaxing impact on the body and mind.

4 Detoxification

It is often consumed as a detoxifying beverage to detoxify the body by flushing out the toxins.

5 Weight loss

It helps with weight loss by helping you reduce your cravings, boost your metabolism, and promote fat loss.

Side effects of lemongrass tea

It has many benefits, but it also has some drawbacks.

  • One of the main drawbacks is that you might be allergic to it, which could result in itching and rashes.
  • It can make your mouth dry.
  • Drinking lemongrass tea while pregnant is unsafe and may result in a miscarriage.

In Conclusion

A tasty herbal tea, lemongrass tea has several health advantages, such as improving skin health, easing stress, boosting weight reduction and detoxification, and facilitating easier digestion. But because there’s a chance of miscarriage, it’s crucial to be aware of possible adverse effects, including dry mouth, allergic responses, and the need to avoid using it while pregnant. For those who are interested in wellbeing, lemongrass tea is still a pleasant and advantageous option.

Appsha Digital

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