Thursday, July 25, 2024
Food

Discover the Health Benefits of Herbal Tea

Though there are many kinds of herbal tea varieties on the market, both in stores and in online websites such as Daraz and many others of similar kinds, have you ever thought about what health advantages they offer? Allow me to go over the five herbal teas’ health advantages and disadvantages with you.

Different herbal teas 

1 Chamomile tea

The main benefit of chamomile tea is that it has a relaxing effect that promotes good sleep. It can also be helpful when you have a cold or premenstrual symptoms. If chamomile tea has so many advantages, it must also have some drawbacks. The fact that you could not even be aware that you might be allergic to it is one of the main drawbacks. Excessive consumption of it may result in upset stomach symptoms such as nausea, vomiting, and diarrhoea.

2 Hibiscus tea

Among the many health advantages of hibiscus tea are its ability to lower blood pressure, raise cholesterol, and lessen oxidative stress. The disadvantage of this herbal tea is that excessive consumption can lead to constipation and have negative effects on oestrogen levels since it contains chemicals that can affect the body’s oestrogen levels.

3 Butterfly pea tea

The reason butterfly pea tea is so popular is that adding lemon juice causes it to change colour. It promotes better skin and hair health as well as weight loss. One of its drawbacks is that certain individuals are allergic to it. If not taken in moderation, one might experience nausea, diarrhoea, and other similar symptoms.

4 Ginger tea 

It is among the most well-liked teas in South Asian countries. Antioxidants included in this herbal tea help lower inflammation and maintain heart health. Along with relieving period pain, it also helps with cold symptoms. Overindulging in ginger tea might result in unpleasant side effects such as nausea, flatulence, and bloating.

5 Tulsi tea

Source: herbaly.com

Tulsi, also known as holy basil, it is  renowned for its relaxing and soothing properties. Digestion is also aided by it. Although it offers a lot of health advantages, it also has some disadvantages. For example, some people might be allergic to it, and if taken in excess, it may cause nausea.

Conclusion 

Herbal teas like hibiscus, butterfly pea, ginger, tulsi, and chamomile promote relaxation, control blood pressure, and aid the digestive system. Nevertheless, side effects, including allergies, gastrointestinal distress, and hormone abnormalities, might result from overindulging. To safely get the advantages of herbal teas, moderation is essential.

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